Taking care of your dental health is always important. During pregnancy, dental care is even more important because the health of your baby depends relies greatly on your oral health.
Keeping a good oral health during pregnancy can reduce the risk of premature birth or give birth to a baby of low weight. It is therefore important to make an appointment for a dental check-up as early as the first trimester for a cleaning and an exam with your dentist.
The risks
With good oral health, you will reduce many problems to you and your baby. In fact, pregnancy and poor oral health can put you at risk for:
- Giving birth to a premature baby;
- Giving birth to a baby of small weights;
- Developing pregnancy gingivitis;
- Developing pregnancy hypertension.
A premature baby or small weight is at high risk of developing complications. It is therefore important not to neglect your oral health especially during pregnancy.
Some tips for maintaining good oral health during pregnancy
Make good food choices during pregnancy
At all times, calcium is a fundamental nutrient in a good diet. During pregnancy, your baby needs it to develop strong bones and teeth. As mentioned in this Government of Canada article, it is important to consume calcium-rich foods such as dairy products, and even to supplement if necessary. That way your baby and you will get a sufficient intake of this mineral without compromising the health of your bones and teeth.
Additionally, consuming healthy snacks between meals is important to meet your daily nutritional needs. Reduced consumption of food with added sugar reduces the risk of developing bacterial plaque. Fresh fruits and vegetables, nuts and dairy products are great snacks to incorporate into your daily routine.
Have good oral hygiene
During pregnancy, women’s hormones fluctuate which can have an impact on the gums. Gingivitis can develop and the gums may become more sensitive and may bleed easily. The good news is that gingivitis is reversible but requires work.
In addition, if you suffer from morning sickness it is important to thoroughly rinse your mouth with water or mouthwash once all has passed. The acidity from the reflux decalcifies the enamel of the teeth. It is also recommended to wait 30 minutes before brushing your teeth with a fluoridated toothpaste so as not to increase the action of the acid on the enamel. For more information, you can consult this article of Naître et Grandir.
Consult your dentist regularly
Finally, to maintain good dental hygiene, visit your dentist regularly in the 1st, 2nd and 3rd trimester for a good cleaning and an exam. At any time during pregnancy, your dentist can respond to any dental emergencies. Do not hesitate to consult Dr. Thu Nguyen for any questions or follow-up of your dental health during your pregnancy.
Make an appointment
[contact-form-7 id= »18559″ title= »Appointment form »]
